The Simple Truth: When It Comes To Scorching Fat, Cardio Can’t Hold a Candle To Our 45-Minute High Intensity Strength Training Sessions. If you’ve been training at Pete’s Body Shop for any length of time, you may have noticed a few things that make us quite a bit different from other fitness centers around town: [...]
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If you’re like most people, you’ve come to accept the conventional wisdom that if you want to lose body fat and gain lean muscle, you need to exercise. Of course, if you’re like most people, you’ve also been conditioned to believe that the more you work out, the better. After all, if two workouts per [...]
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Have you ever wondered how a Sumo wrestler gets so fat? I have. I wondered how they have managed to perfect the art of weight gain in spite of the fact that they train for four-five hours a day and burn quite a few calories during their matches. How exactly do they do it? The [...]
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I really don’t want to change careers and become an endocrinologist, and I’m guessing that you don’t, either. But when I began researching the role that hormones play in not only losing but gaining body fat, I couldn’t wait to share it with you. The latest research is clear: It’s not only our diet and [...]
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The “TEN” amazing benefits for women who train You’re a woman. You want to look good and feel good, so you come to Pete’s Body Shop to help you reduce your body fat, increase your lean muscle mass and burn calories more efficiently. But did you know that strength training has a host of other [...]
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Why Strength Training Can Never, Ever, Make You Bulky Let’s be honest right from the beginning. I am a man writing to women about women, so right away, I realize my credibility is seriously lacking. This is where you come in. In a nutshell, I need your help. (A lot of your help, actually!) I [...]
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