At Body in 45 we work with you to determine what times work best based on your busy schedule. And because all we need is 45 minutes for 2 days per week, we don't want anything getting in the way of our fitness partnership. You won't experience any distractions with walk-in traffic here.
The Simple Truth: When It Comes To Scorching Fat, Cardio Can’t Hold a Candle To Our 45-Minute High Intensity Strength Training Sessions. If you’ve been training at Body in 45 for any length of time, you may have noticed a few things that make us quite a bit different from other fitness centers around town: […]
If you’re like most people, you’ve come to accept the conventional wisdom that if you want to lose body fat and gain lean muscle, you need to exercise. Of course, if you’re like most people, you’ve also been conditioned to believe that the more you work out, the better. After all, if two workouts per […]
Have you ever wondered how a Sumo wrestler gets so fat? I have. I wondered how they have managed to perfect the art of weight gain in spite of the fact that they train for four-five hours a day and burn quite a few calories during their matches. How exactly do they do it? The […]
I really don’t want to change careers and become an endocrinologist, and I’m guessing that you don’t, either. But when I began researching the role that hormones play in not only losing but gaining body fat, I couldn’t wait to share it with you. The latest research is clear: It’s not only our diet and […]
The “TEN” amazing benefits for women who train You’re a woman. You want to look good and feel good, so you come to Body in 45 to help you reduce your body fat, increase your lean muscle mass and burn calories more efficiently. But did you know that strength training has a host of other benefits […]
Why Strength Training Can Never, Ever, Make You Bulky Let’s be honest right from the beginning. I am a man writing to women about women, so right away, I realize my credibility is seriously lacking. This is where you come in. In a nutshell, I need your help. (A lot of your help, actually!) I […]